Wellness & Lifestyle coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their wellness, life, and professional goals. It involves a series of one-on-one sessions with a trained coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.

The duration of a coaching program can vary based on individual goals and needs. Our current 1:1 coaching option is a 3-month commitment but there is an option to extend if there are more wellness and lifestyle goals that you would like to achieve after the 3 months of coaching. Many of our clients come to us with a desire to change all areas of their life, after being pulled from their life due to hustling for so long and we are happy to help them overhaul their entire life. It is often that you are not aware of how much needs to change until we begin working together - but we are here to take the ride with you. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

At Melissa Kessler Wellness, we coach using a holistic approach rooted in biblical truth. This coaching is open to women who are Christian or at least women who are not opposed to biblical wisdom. Melissa has an in-depth background in the corporate world, has been in the holistic wellness industry for 15+ years, and in ministry. She brings all of this together to help her clients escape burnout and create the life they desire - the one God has called them to. When coaching with Melissa Kessler, you will be held accountable to take bold action to achieve the results you are searching for.